Not a morning person? Read on. This week our focus is on productivity with a fun “do this, don’t do that” infographic that shows you how to “super-charge” your mornings.

Noting that good morning habits are key to highly productive, low-stress workdays, our pick offers a three-step approach to making the start of your day a positive experience, beginning with preparation the night before.

Here are some of the highlights:

  • DO set calming bedtime rituals (electronics free!) and early rise times (6 a.m. or earlier).
  • DO start each day the same way, with a routine that programs your brain to move through each goal.
  • DO pump up your energy with a workout or at least a quick stretch, and then get focused on your most important to-do list items while there are no distractions.
  • DON’T press the snooze button—you’ll restart your sleep cycle.
  • DON’T immediately check email or turn on the television. These activities can become “black holes,” throwing your mornings off course.

To get all the tips, see the full infographic How to Take Back Your Mornings, posted on Lifehack and brought to you by Entrepreneur magazine and Column Five. 

Want to see more infographics? Check out our blog and sign up for TFP’s This Week in Publishing newsletter, which highlights our weekly industry news picks and tips to help you stay informed. Have you seen an infographic out there that you think we should include? Drop us a note!

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Posted by: Margot Knorr Mancini

Margot Knorr Mancini
A thought leader in the publishing industry, Margot Knorr Mancini has helped numerous publishers redefine their missions to become nimble content generators with the ability to repurpose content easily and efficiently. As Founder & CEO of Technology for Publishing, her analytical mind allows her to remain a step ahead of the industry, recognizing early trends and developing pivotal best practices.
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